Are you looking to liberate yourself from feeling Un-Well? Are you looking an improved way of living? Then a Wholistic route to Wellness may be just what you are looking for. Wholistic Health is a means of taking care of yourself using therapies like Massage or Reiki so that harmony and balance within all aspects of oneself (mind, body, spirit and emotions) can be established.
$50
This initial visit can take place in my home office in Virginia Beach, VA or via telephone. This gives us the opportunity to speak and discuss what it is you are looking to achieve with your health and whether or not a wholistic approach is right for you.
$125
An Assessment is a means of care that identifies with the clients current conditions and the specific needs, then giving a wholistic plan of action to assist in the progression of your over all well-being. The report breaks down your imbalances, cleanses to use, herbs to treat a particular disorders, supplements to maintain health, a nutritional recommendations personalized to your current health status and lastly other healing modalities to maintain a better way of living.
$85
Food shopping with a plan makes eating every day a lot easier. Meeting at your local market i will shed a whole new light on food shopping for you. During the 2 hours of us cruising the aisles; you'll learn tips on reading food labels; understanding marketing ploys, better choices of food to eat and ways to save money. Food shopping should be an enjoyable experience not a pain staking task.
MerSage, Therapeutic Bodywork - Where various forms of bodywork massage can be done. Massage is beneficial for many conditions like upper and lower back pain, extremity rotation, inflammation, muscle problems, circulation, immunity and much more...
$75
Primarily this session is an "outcome based" therapy, which involves treatment protocols using physical manipulation of the body targeting specific physical problems of a client.
Treatment includes stretches, muscle manipulation and 100% Pure grade essential oils are used.
Full Body Choices:
75 Minute Session - $75
95 Minute Session - $100
Partial Bodywork Choice:
60 Minute Session - $55
Additional:
Paraffin Wax Therapy
Hands or Feet Only - $10
Body Wrap Only - $15
$75
The focus here is to target the knots and release chronic tension, in the deep layers of the muscles reducing inflammation and helping to encourage relaxation of the affected area.
Full Body Choices:
75 Minute Session - $75
95 Minute Session - $100
Partial Deep Tissue Choice:
60 Minute Session - $55
$75
Acupressure is a type of therapy that helps restore balance, function or health to a particular organ or system. How it works is like this, when one of these meridians is blocked or out of balance, illness can occur, by placing pressure on the meridian it clears the blockage allowing energy, nutrients, blood, lymph fluid to flow properly and healing can begin.
Choices:
60 Minute Session - $75
95 Minute Session - $100
$85
Sacred Womb Aromatherapy is designed for pregnant women in their 1st, 2nd & 3rd trimesters, the birthing process, postpartum & while breastfeeding . During the first trimester aroma remedies can be inhaled to ease you comfortably into the pregnancy, while in the last two trimesters, essential oils can be incorporated into the massage and in remedies since your baby is more developed.
“High-Risk” Moms-To-Be, have other S.W. therapies to better suit you.
$85
This "Lakota Native Tribal" technique was re-established and is now known as the "Raindrop Technique". It is done by applying therapeutic grade essential oils along the spinal region of the back and the soles of the feet then reflexology techniques are applied into the skin. When it comes to treating physical imbalances this routine will bring the body's systems back into alignment.
75 Minute Session - back and feet only
$55
This 60 minute session will help you therapeutically to give your body systems and organs a jump start into restoration.
Session Includes: Foot assessment, therapeutic reflex routine with 100% therapeutic essential oils
NOTE: This session is for either the Hands or the Feet - Not Both
Additional:
Paraffin Wax Treatment can be included, add $10
Choices:
Hands & Feet Combo
75 Minutes Session - $75
$55
Moms-To-Be Come Reduce Stress and Anxiety! There is no doubt that foot massage during pregnancy feels glorious and relieves stress. Anything that will help Mom-to-be relax, in turn benefits the baby. High levels of stress in the maternal body can cause distress on the fetus.
OBGYN's agree that foot massages, done properly can help to decompress agitation and anxiety and therefore, can make the experience of pregnancy more comfortable and enjoyable, for both mom and baby.
60 Minute Session Only
$35
Paraffin wax is a common option in heat therapy treatments for people with muscle, tendon and ligament discomforts. Treatments are for those suffering with Arthritis, Bursitis, Circulatory Disorders, Eczema, Fibromyalgia, Inflammation, Muscle Spasms, Stiff Joints or just tired, overworked hands and/or feet.
Choices:
Hands Only / 30minutes - $35
Feet Only / 30minutes - $35
Hands & Feet / 60minutes - $75
Back, Shoulder, Elbow, Hip
or Knees / 60minutes - $45
$95
Smooth, heated stones are strategically places on the body and used to massage the body. The heat from the stones can be relaxing and therapeutic allowing the therapist to work more deeper into the muscle regions.
Choices:
60 Minute Session - $95
90 Minute Session - $120
$95
An effective and therapeutic technique which utilizes hand crafted bamboo shoot tools that once warmed will bring the muscles into submission. This is where bodywork therapy and deep tissue meet and reclaim its purpose, bringing comfort and deep relaxation to a large mass of muscle all while soothing away tension in the body.
Choices:
60 Minute Session - $95
90 Minute Session - $120
$110
Were heating things up by incorporating both the heated sticks with the heated stones, so you'll receive the benefits of both therapies in one session.
This is where deep tissue work meets with deep muscle relaxation to reclaim health to a large mass of muscle.
90 Minute Session Only
Energy work is a process of balancing ones energy field that surrounds the human body. This field corresponds to a persons mental, emotional, spiritual and physical self and is believed to influence an individuals overall well-being.
$0
This is an assessment of your Energy Field/Aura, to see where you may have holes or leaks in your subtle armor. This evaluation will give a general outline of whats going on internally and externally in your present life.
$65
A Japanese healing technique developed to encourage relaxation and stress reduction in the body. Reiki is a simple, natural and safe method of spiritual and self-empowerment, treating the whole person creating many beneficial effects.
Choices:
30 Minute Session - $45
60 Minute Session - $65
[3] One Hour Sessions - $175
$75
Massage the meridian points with various semi precious stones alleviating blockages within the spirit, mind and body to gain harmony in your life.
Semi-Precious crystal stones have a very beneficial use and can be incorporated in other techniques or used alone. They help enhance the strength of other energy sessions as well as aid in calming or strengthening energies around you.
Choices:
continued sessions - $60
$75
You can receive the full healing benefit of Reiki, right in the comfort of your home. Via a phone conversation we'll discuss your situation and from there I will be able to formulate a plan of action to restore balance, as if I were right there with you.
Additions:
Additional Sessions Pricing Varies
This is a practice of using oil extracted from various plant life that can be used to affect our physical and psychological well-being. Commonly used methods are inhalation & topical application.
$110
We encounter many situations in life that drain us emotionally and inhibit how we think, feel and live., these negative emotions hide away in our body causing imbalances. With the use of essential oils the amygdala gland (the memory center of the brain) and the pineal gland will become stimulated into releasing these toxic memories out. The oils will also support the body in sharpening its focus, restoration and maintenance.
Choices:
90 Minute Session: $110
[4] One Hour Sessions: $350