Are you looking to liberate yourself from feeling Un-Well? Are you looking an improved way of living? Then a Wholistic route to Wellness may be just what you are looking for. Wholistic Health is a means of taking care of yourself using therapies like Massage or Reiki so that harmony and balance within all aspects of oneself (mind, body, spirit and emotions) can be established.
This initial visit can take place in my office located in Virginia Beach, VA or via telephone. This gives us the opportunity to speak for an hour and discuss what it is you are looking to achieve with your health and whether or not a wholistic approach is right for you.
An Assessment is a means of care that identifies with the clients current conditions and the specific needs, then giving a wholistic plan of action to assist in the progression of your over all well-being. The report breaks down your imbalances, cleanses to use, herbs to treat a particular disorders, supplements to maintain health, a nutritional recommendations personalized to your current health status and lastly other healing modalities to maintain a better way of living.
Remove toxins and heavy metals from the body through the feet.
In 30 minutes, harmful toxins will be pulled out of your body right through your feet as you soak in soothing warm water. The detox works by sending positive and negative ions out to attach to impurities and remove them from your body, leaving you feeling relaxed, balanced and focused.
FIRST SESSION: 1 Hour - Includes: Intake / 30 minutes detox / verbal consultation & treatment plan
ADDITIONAL SESSIONS: 30 MINUTES $35
NEURO LINGUISTIC PROGRAMMING [NLP]
EMOTIONAL FREEDOM TECHNIQUE [EFT]
(In Person Or Virtual)
We encounter many situations in life that inhibit how we think, feel and live, these negative emotions hide away in our body creating physical symptoms and toxic behaviors. With the combined use of various emotionally freeing techniques the memory center of the brain and the pineal gland will become stimulated to remove toxic memories out and form new thought patterns.
FIRST VISIT: 90min Consultation
COMING BACK SOON
Food shopping with a plan makes eating every day a lot easier. Meeting at your local market i will shed a whole new light on food shopping for you. During the 2 hours of us cruising the aisles; you'll learn tips on reading food labels; understanding marketing ploys, better choices of food to eat and ways to save money. Food shopping should be an enjoyable experience not a pain staking task.
MerSage, Therapeutic Bodywork - Where various forms of bodywork massage can be done. Massage is beneficial for many conditions like upper and lower back pain, extremity rotation, inflammation, muscle problems, circulation, immunity and much more...
Primarily this session is an "outcome based" therapy, which involves treatment protocols using physical manipulation of the body targeting specific physical problems of a client.
Treatment includes stretches, muscle manipulation, range of motion movements and the use of thermal packs and 100% Pure grade essential oils.
Full Body Choices:
60 Minute Session - $75
90 Hour Session - $100
Partial Bodywork Choice:
50 Minute Session - $65
Paraffin Wax Therapy - $10
The focus here is to target the knots and release chronic tension, in the deep layers of the muscles reducing inflammation, improving range of motion, increasing flexibility and helping to relax the afflicted area.
Full Body Choices:
60 Minute Session - $75
2 Hour Session - $150
Partial Deep Tissue Choice:
50 Minute Session - $65
Paraffin Wax Therapy - $10
Acupressure is a type of therapy that helps restore balance, function or health to a particular organ or system.
How it works is like this, when one of these meridian channels are blocked or out of balance, illness can occur, by placing movement and pressure on the meridian it clears the blockage allowing energy, nutrients, blood, lymph fluid to flow properly and healing can begin.
60 Minute Session - $75 (Partial channels)
100 Minute Session - $95 (Full channels)
This "Lakota Native Tribal" technique was re-established and is now known as the "Raindrop Technique". It is done by applying therapeutic grade essential oils along the spinal region of the back and the soles of the feet then reflexology techniques are applied into the skin.
When it comes to treating physical, mental and spiritual imbalances, ailments and disorders this routine will bring all your body's systems back into alignment.
75 Minute Session - back and feet only
The most over worked body part and under appreciated. Our hands and feet support us in a variety of ways and once injured in any shape or form can change our livelihood.
Having reflexology done not only can assist in supporting your over all health and wellness of your entire body - it can also make them feel good and sustain function.
Vita-Flex Foot – 75 Min $75.00
Vita-Flex Hand – 75min $75.00
Hands & Feet $125.00
Sacred Womb Foot Therapy – 60 Min $65
(AlI nclude: Assessment, reflex therapy)
Sacred Womb Aromatherapy is designed for pregnant women in their 1st, 2nd & 3rd trimesters, the birthing process, postpartum & while breastfeeding . During the first trimester aroma remedies can be inhaled to ease you comfortably into the pregnancy, while in the last two trimesters, essential oils can be incorporated into the massage and in remedies since your baby is more developed.
“High-Risk” Moms-To-Be, have other S.W. therapies to better suit you.
This specialized approach focuses on the lymphatic system, which is the system that flushes toxins out of your body. LDM is used for people with Lymphedema, which involves swelling, generally in one of your legs or arms. The swelling is caused by fluid collecting in the soft tissues, due to genetic disorders, injury, infection, cancer treatment, or surgery.
75 Minute Session - $100
Paraffin wax is a common option in heat therapy treatments for people with muscle, tendon and ligament discomforts. Treatments are for those suffering with Arthritis, Bursitis, Circulatory Disorders, Eczema, Fibromyalgia, Inflammation, Muscle Spasms, Stiff Joints or just tired, overworked hands and/or feet.
Hands Only / 40 minutes - $45
Feet Only / 40 minutes - $45
Hands & Feet / 65 minutes - $75
Back, Shoulder, Elbow, Hip
or Knees / 60 minutes - $55
Smooth, heated stones are strategically places on the body and used to massage the body. The heat from the stones can be relaxing and therapeutic allowing the therapist to work more deeper into the muscle regions.
75 Minute Session - $90
90 Minute Session - $120
An effective and therapeutic technique which utilizes hand crafted bamboo shoot tools that once warmed will bring the muscles into submission. This is where bodywork therapy and deep tissue meet and reclaim its purpose, bringing comfort and deep relaxation to a large mass of muscle all while soothing away tension in the body.
75 Minute Session - $80
90 Minute Session - $100
Were heating things up by incorporating both the heated bamboo sticks with the heated stones, so you'll receive the benefits of getting to the core of tension hiding away in the body in one full session.
This is where deep tissue work meets with deep muscle relaxation to reclaim health to a large mass of muscle.
120 Minute Session Only
Energy work is a process of balancing ones energy field that surrounds the human body. This field corresponds to a persons mental, emotional, spiritual and physical self and is believed to influence an individuals overall well-being.
This is an assessment of your Energy Field/Aura, to see where you may have holes or leaks in your subtle armor. This evaluation will give a general outline of whats going on internally and externally in your present life.
Need to realign yourself with your highest good. Feeling stuck and things not going right?
For 60 minutes your relaxing as your chakras are cleared then balanced using chakra crystals and chakra balancing music.
1 Hour Session
Relax as I massage your body with smoothed semi-precious crystal while they alleviate, remove and restore the damage caused by blockages within your spirit, mind and body.
Gain peace & harmony in your life.
Semi-Precious crystal stones have a very beneficial use and can be incorporated in other techniques or used alone. They help enhance the strength of other energy sessions as well as aid in calming or strengthening energies around you.
75 Minute Session
A Japanese healing technique developed to encourage relaxation and stress reduction in the body. Reiki is a simple, natural and safe method of spiritual and self-empowerment, treating the whole person creating many beneficial effects.
90 Minute Session
You can receive the full healing benefit of Reiki, right in the comfort of your home. Via a phone conversation we'll discuss your situation and from there I will be able to formulate a plan of action to restore balance, as if I were right there with you.
Optional Distant Reiki Sessions:
Chakra Balancing - $35 [30 minutes]
Personal Situation - $35 [30 minutes]
Restorative Session - $60 [75 minutes]
This is dependent on where you are in your life.
Most people begin at the root chakra. Sometimes thing in life cause us to need to restore and balance other chakra regions first.
Chakra healing work is designed to assist you in all aspects of you life within a chakra to bring harmony and healing to you.
2 Hour Sessions